A glass jar filled with dried chrysanthemum flowers sits on a wooden kitchen counter. In the background, a woven basket holds fresh tomatoes and lemons, adding a vibrant contrast to the earthy tones of the dried flowers.

Chrysanthemum Tea During Pregnancy: Is It Safe for Expecting Mothers?

Written by: Camille Liu

February 20, 2025

Time to read 5 min

Introduction

Chrysanthemum tea is a popular herbal infusion known for its light floral taste and potential health benefits. Many expecting mothers wonder whether drinking chrysanthemum tea during pregnancy is safe and beneficial.

This guide explores the effects of chrysanthemum tea during pregnancy, including its benefits, risks, and recommendations for pregnant women.

Can You Drink Chrysanthemum Tea During Pregnancy?

A common concern among expecting mothers is whether consuming chrysanthemum tea during pregnancy is safe. While chrysanthemum tea is generally considered a mild herbal beverage, its effects on pregnancy require careful consideration.

Factors such as an individual's health condition, allergies, and overall diet should be taken into account before drinking chrysanthemum tea when pregnant.

Additionally, different varieties of chrysanthemum tea may have varying effects, and some blends may contain additional herbs that require further evaluation.

A warm cup of chrysanthemum tea sits on a wooden surface, surrounded by fresh yellow chrysanthemum flowers. Sunlight filters through the background, creating a cozy and inviting atmosphere.

Benefits of Chrysanthemum Tea for Pregnant Women

1. Rich in Antioxidants

Chrysanthemum tea is packed with antioxidants such as flavonoids and vitamin C, which help combat oxidative stress in the body. This can be beneficial for pregnant women in maintaining overall health and boosting immunity. Antioxidants also play a crucial role in protecting cells from damage, which is particularly important during pregnancy when oxidative stress levels may be elevated.

2. Helps Reduce Body Heat

In Traditional Chinese Medicine (TCM), chrysanthemum tea pregnancy use is often associated with cooling properties. Some women experience excessive body heat during pregnancy, and drinking chrysanthemum tea when pregnant may help regulate body temperature and promote comfort. This cooling effect can be particularly helpful during the summer months or for pregnant women who are prone to overheating.

3. Supports Eye Health

Pregnancy can sometimes lead to dry eyes and vision changes. Chrysanthemum tea contains beta-carotene and vitamin A, which are essential for maintaining good eye health. By reducing strain and dryness, chrysanthemum tea pregnancy consumption may help expecting mothers feel more comfortable, particularly if they spend long hours looking at screens or experiencing pregnancy-related vision changes.

A porcelain teacup filled with golden chrysanthemum tea, with delicate white chrysanthemum flowers floating on the surface. The cup sits on a wooden tray, surrounded by fresh chrysanthemum blossoms, creating a serene and elegant tea setting.

A close-up top-down view of a ceramic cup filled with golden chrysanthemum tea, with delicate yellow chrysanthemum flowers floating on the surface. Scattered flower petals and buds surround the cup on a rustic wooden surface, adding a natural and calming aesthetic.

4. May Promote Relaxation and Stress Relief

Many pregnant women experience stress and anxiety due to hormonal changes. Drinking chrysanthemum tea during pregnancy in moderation may help calm the nerves and promote relaxation. The mild floral scent and natural compounds in the tea can have a soothing effect on the mind and body. Some pregnant women report that sipping warm chrysanthemum tea when pregnant helps them unwind before bedtime and improves sleep quality.

5. Aids Digestion and Eases Bloating

Digestive discomfort, bloating, and indigestion are common pregnancy symptoms. Chrysanthemum tea has mild digestive properties that may help alleviate these issues. Chrysanthemum pregnancy tea may support digestion and reduce bloating when consumed in moderation. Additionally, pairing chrysanthemum tea with other digestive-friendly ingredients like ginger or mint may enhance its soothing effects.

6. Hydration and Overall Well-being

Proper hydration is essential during pregnancy. Chrysanthemum tea, when consumed without added sugar or caffeine, can contribute to overall hydration while offering additional health benefits. Staying hydrated helps with circulation, amniotic fluid levels, and nutrient transport to the baby, making it an important factor in a healthy pregnancy.

7. Potential Anti-Inflammatory Benefits

Some studies suggest that chrysanthemum tea may have anti-inflammatory properties, which could be beneficial for pregnant women experiencing swelling, joint pain, or mild inflammation. Although more research is needed, these potential effects may contribute to an overall sense of well-being.

Risks and Precautions of Drinking Chrysanthemum Tea When Pregnant

1. Potential Allergic Reactions

Some individuals are allergic to plants in the Asteraceae family, which includes chrysanthemums. If you have a history of allergies to ragweed, daisies, or marigolds, you should avoid chrysanthemum tea pregnancy consumption. Allergic reactions can range from mild skin irritation to severe respiratory issues, so it’s essential to monitor any unusual symptoms after drinking the tea.

2. Possible Uterine Contractions

Certain herbal teas, including chrysanthemum tea pregnancy , may have mild effects on the uterus. While there is limited scientific evidence linking chrysanthemum tea when pregnant to contractions, it is always best to consult a healthcare provider before drinking herbal teas during pregnancy. Some herbal infusions may cause slight uterine stimulation, which could be problematic in certain pregnancy conditions.

A white ceramic cup filled with golden chrysanthemum tea, with a single chrysanthemum flower floating on top. Sunlight casts soft shadows on the surrounding delicate yellow chrysanthemum flowers, creating a serene and calming atmosphere.

3. Interaction with Medications

Chrysanthemum tea may interact with certain medications, including blood pressure medications and anticoagulants. Pregnant women taking prescription drugs should seek medical advice before consuming chrysanthemum tea during pregnancy. Herbal teas, even those considered mild, can sometimes interfere with medications or amplify their effects.

4. Risk of Lowering Blood Pressure

Some studies suggest that chrysanthemum pregnancy consumption can have a mild hypotensive effect, meaning it may lower blood pressure. If you have low blood pressure or a risk of dizziness, it’s best to avoid excessive consumption. Pregnant women who experience frequent lightheadedness should be especially cautious.

A beautifully designed vintage teacup filled with warm chrysanthemum tea, with delicate yellow chrysanthemum flowers floating on the surface. The cup sits on a rustic wooden ledge, surrounded by fresh chrysanthemums, with a blurred background of golden autumn foliage creating a cozy and serene ambiance.

How Much Chrysanthemum Tea Is Safe During Pregnancy?

Moderation is key when drinking chrysanthemum tea when pregnant. Most herbal teas should be consumed in limited amounts during pregnancy. A general recommendation is:

1–2 cups per week to avoid any potential adverse effects.
Avoid highly concentrated chrysanthemum tea or tea blends containing other strong herbs.
Always consult with a healthcare professional before adding chrysanthemum tea during pregnancy to your diet.

A clear glass filled with golden chrysanthemum tea, with delicate chrysanthemum petals floating on the surface. The glass is placed on a wooden table, surrounded by fresh chrysanthemum flowers and scattered petals, creating a warm and soothing atmosphere.

Best Ways to Enjoy Chrysanthemum Tea During Pregnancy

If your doctor approves chrysanthemum tea pregnancy consumption, you can enjoy it in the following ways:

1. Light Chrysanthemum Tea Infusion

Use 2–3 dried chrysanthemum flowers per cup of hot water.
Steep for 3–5 minutes and strain.
Drink warm and avoid adding too much sugar or honey.

2. Blending with Other Pregnancy-Safe Herbs

If you want to enhance the benefits of chrysanthemum tea pregnancy, consider blending it with red dates or goji berries, which are known for their nourishing properties. These additions can help enhance the tea’s nutritional profile.

3. Drinking It at the Right Time

The best time to drink chrysanthemum tea when pregnant is in the morning or early afternoon.
Avoid drinking it close to bedtime as it may have a mild diuretic effect, leading to frequent urination at night.

A rustic wooden bowl filled with golden chrysanthemum tea, with delicate chrysanthemum flowers floating on the surface. The bowl rests on a textured burlap cloth, with scattered dried flowers in the background, creating a warm and natural ambiance.

A beautifully crafted green porcelain teapot with matching teacups, both adorned with chrysanthemum flower designs, sits on a wooden tray. The teacups are filled with golden chrysanthemum tea, accompanied by fresh chrysanthemum flowers, creating a serene and traditional tea-drinking setting with a blurred garden view in the background.

Alternative Herbal Teas for Pregnant Women

If you are unsure about drinking chrysanthemum tea pregnancy, consider these pregnancy-safe herbal teas:

Ginger Tea – Helps with nausea and digestion.
Rooibos Tea – Caffeine-free and rich in antioxidants.
Peppermint Tea – May ease bloating and indigestion.
Lemon Balm Tea – Can help reduce stress and promote relaxation.
Chamomile Tea – Known for its calming effects but should also be consumed in moderation.

A rustic ceramic bowl filled with golden chrysanthemum tea, with vibrant yellow chrysanthemum flowers floating on the surface. The bowl sits on a dark, textured surface, surrounded by scattered flower petals, creating a warm and soothing tea-drinking atmosphere.

Conclusion: Should You Drink Chrysanthemum Tea During Pregnancy?

The decision to drink chrysanthemum tea when pregnant should be made carefully. While chrysanthemum pregnancy consumption may offer some health benefits, it is essential to consider potential risks and consult with a healthcare provider. If you decide to drink chrysanthemum tea pregnancy , moderation is key. Opt for light infusions and avoid consuming large amounts.

Every pregnancy is unique, and what works for one person may not be suitable for another. Always listen to your body and prioritize your well-being when making dietary choices during pregnancy. If you experience any unusual symptoms after drinking chrysanthemum tea during pregnancy , discontinue use and seek medical advice immediately.