Pregnant woman holding a glass cup of jasmine tea with a blooming jasmine plant in the background

Is Jasmine Tea Safe for Pregnancy? What Every Mom-to-Be Needs to Know

Written by: Camille Liu

April 14, 2025

Time to read 6 min

Introduction

Pregnancy is a transformative time full of excitement, anticipation—and lots of questions about what you can and can’t consume. One of the most common questions tea lovers ask is: “Can I drink jasmine tea while pregnant?” While jasmine tea is known for its beautiful floral aroma and calming effect, many expecting mothers wonder whether it’s safe to enjoy jasmine tea when pregnant.

In this in-depth guide, we’ll explore the safety, risks, and benefits of jasmine tea during pregnancy. Whether you’re trying to reduce stress, curb nausea, or simply enjoy your favorite cup of tea, here’s what you need to know.

Table of content

Introduction 🌸 What Is Jasmine Tea? 🤰 Can I Drink Jasmine Tea While Pregnant? ☕ Caffeine in Jasmine Tea: How Much Is Too Much? 🌼 Jasmine Flowers and Pregnancy: Any Risks? 🌱 Benefits of Jasmine Tea During Pregnancy ⚠️ When to Avoid Jasmine Tea During Pregnancy RECOMMENDED PRODUCTS ✅ Tips for Drinking Jasmine Tea Safely While Pregnant 🫖 Safe Alternatives to Jasmine Tea for Pregnancy Conclusion FEATURED PRODUCTS Frequently Asked Questions Related readings

🌸 What Is Jasmine Tea?

Jasmine tea is a scented tea made by infusing real jasmine blossoms with a base tea, most commonly green tea. The result is a delicately floral beverage with light caffeine content and calming properties.

The core ingredients usually include:

Green tea, white tea, or oolong tea base
Jasmine flowers or jasmine essential oils

While jasmine flowers themselves are not harmful, the base tea (typically green or oolong) contains caffeine and other compounds that require attention during pregnancy.

Smiling pregnant woman pouring jasmine tea from a glass teapot into a cup, enjoying a peaceful moment at home

Wooden bowl filled with loose leaf jasmine tea and fresh jasmine flowers, placed on a rustic tray with green leaves

🤰 Can I Drink Jasmine Tea While Pregnant?

The short answer is: Yes, in moderation—but with caution.

When it comes to drinking jasmine tea while pregnant, the key factors to consider are:

Caffeine content
Potential uterine stimulation from jasmine oil or flower infusions
Quality and purity of the tea (organic vs. commercial blends)

Let’s break it down.

☕ Caffeine in Jasmine Tea: How Much Is Too Much?

Most jasmine tea is made using green tea, which naturally contains caffeine—typically between 20–40mg per cup. During pregnancy, most health experts recommend limiting caffeine intake to 200–300mg per day.

So, is jasmine tea OK for pregnancy when it comes to caffeine? Here’s a rough guide:

One cup of jasmine green tea = 20–40mg caffeine
One cup of jasmine white tea = 15–30mg caffeine
One cup of jasmine oolong tea = 30–50mg caffeine

As long as you're keeping an eye on your total caffeine consumption (including coffee, chocolate, soda, etc.), jasmine tea when pregnant is generally safe in moderation—about 1 to 2 cups per day.

Doctor offering a cup of jasmine tea to a pregnant woman during a prenatal consultation

Pregnant woman sitting cross-legged on a bed with hands on her belly and a cup of jasmine tea nearby

🌼 Jasmine Flowers and Pregnancy: Any Risks?

While jasmine flowers are beautiful and fragrant, they have traditionally been used in aromatherapy and herbal medicine for their stimulating properties. Some herbalists believe that jasmine (especially jasmine essential oil ) may cause uterine contractions, particularly in large doses.

However, jasmine-scented tea contains only a trace amount of jasmine from the scenting process—not a concentrated extract. That means the risk is very low unless you’re drinking excessive quantities or using jasmine oil directly on the skin or in capsules.

So again, the question “Can pregnant women drink jasmine tea?” has a cautious “yes” — especially when consumed as a beverage, not as an herbal supplement.

Pregnant woman meditating in a seated position with a cup of jasmine tea on the floor beside her

"Jasmine tea offers floral calm and antioxidants, but expecting moms should keep an eye on caffeine."

Cup of jasmine tea with a floating flower beside a pregnancy photo album and blooming jasmine flowers

Assorted herbal teas and ingredients in white bowls, including ginger, mint, jasmine, and other pregnancy-safe teas on a marble surface

🌱 Benefits of Jasmine Tea During Pregnancy

If consumed in moderation and from a safe, clean source, jasmine tea during pregnancy may offer a few gentle benefits:

1. Stress Relief and Relaxation

The soothing floral aroma of jasmine can help reduce anxiety and calm your nerves. Many moms-to-be enjoy jasmine tea while pregnant as part of their evening routine or prenatal yoga practice.

2. Digestive Support

Green tea and jasmine have mild anti-inflammatory and digestive properties. A warm cup may help ease bloating or mild nausea in the first trimester.

3. Antioxidants

Jasmine tea is rich in catechins and polyphenols—antioxidants that can support your immune system and cellular health. Just remember, pregnancy-safe antioxidants should come from a balanced diet first and foremost.

Various herbal and floral teas in glass cups, including jasmine, mint, ginger, and rooibos, displayed with loose ingredients on a white background

Four types of herbal tea and loose ingredients including chamomile, mint, and jasmine arranged on a pastel background

⚠️ When to Avoid Jasmine Tea During Pregnancy

Despite its benefits, there are situations where it might be best to skip jasmine tea when pregnant. You should consult your doctor before drinking jasmine tea if you:

Are at risk of preterm labor or have a history of early contractions
Have been advised to avoid caffeine completely
Are experiencing severe nausea or digestive sensitivity
Are using jasmine oil in any other form (aromatherapy, massage, etc.)

If any of these apply, it’s better to be cautious. Herbal teas like chamomile, ginger, or rooibos may be safer alternatives during certain stages of pregnancy.

✅ Tips for Drinking Jasmine Tea Safely While Pregnant

If you choose to enjoy jasmine tea while pregnant, here are a few tips to make it as safe and soothing as possible:

Choose a low-caffeine blend
Opt for jasmine white tea or decaf green tea options.
Buy from trusted, organic sources
Avoid teas with added artificial flavoring or unknown herbal mixes.
Limit to 1–2 cups a day
Keep your caffeine intake under control to avoid affecting fetal development.
Stay hydrated
Herbal or caffeine-free teas and water should still make up most of your fluid intake.
Talk to your doctor
If you're unsure, always get professional medical advice based on your unique pregnancy journey.

Herbal teas in glass cups with loose chamomile, rooibos, and peppermint leaves surrounded by fresh mint and chamomile flowers

Cup of herbal tea on an open book with baby booties and flowers, creating a soft and cozy pregnancy scene

🫖 Safe Alternatives to Jasmine Tea for Pregnancy

If you’re unsure about drinking jasmine tea during pregnancy, here are a few pregnancy-safe teas to consider:

Ginger tea – great for nausea relief
Peppermint tea – soothes digestion
Rooibos tea – naturally caffeine-free and antioxidant-rich
Lemon balm tea – calming and mild
Chamomile (in moderation) – helps with sleep and anxiety

These teas can be rotated into your routine if you're looking to cut back on caffeine or floral stimulants during pregnancy.

Glass cup of jasmine tea with floating jasmine flowers placed on a windowsill with fairy lights and soft winter light

Close-up of jasmine tea leaves mixed with fresh jasmine flowers and green tea leaves

“One to two cups of jasmine tea per day is generally safe for pregnancy — just make sure it's clean, low-caffeine, and organic.”

Conclusion

So, can pregnant women drink jasmine tea? The answer is a cautious yes, especially when consumed in moderation and with attention to caffeine content and ingredient quality.

Here’s a quick recap:

✅ Safe in moderation: 1–2 cups per day
✅ Choose low-caffeine options: like jasmine white tea
✅ Avoid concentrated jasmine oil or supplements
✅ Buy organic, clean-sourced teas
❌ Avoid if you have a high-risk pregnancy or are advised to cut caffeine

Every pregnancy is different, and what works for one person might not be right for another. If you’re ever in doubt about enjoying jasmine tea while pregnant, talk to your healthcare provider.

Frequently Asked Questions

Can I drink jasmine tea while pregnant?

Yes, you can drink jasmine tea while pregnant in moderation. Since jasmine tea typically contains caffeine (from its green or oolong tea base), it's best to limit your intake to 1–2 cups per day and ensure it fits within your total daily caffeine allowance (generally under 200–300 mg during pregnancy). Always consult your doctor for personalized advice.

Is jasmine tea safe during all trimesters of pregnancy?

Generally, jasmine tea is safe throughout pregnancy if consumed in moderate amounts. However, during the first trimester—when risks of miscarriage are higher—some doctors may advise limiting all sources of caffeine or herbal stimulants. If you're unsure, ask your healthcare provider whether jasmine tea is OK for pregnancy based on your trimester and individual health needs.

Can jasmine tea cause contractions?

Pure jasmine tea (scented with flowers) is unlikely to cause contractions. However, jasmine essential oil has been used in traditional medicine to stimulate uterine activity. For that reason, pregnant women should avoid concentrated jasmine oil or supplements. The small amount of floral aroma in jasmine tea is generally considered safe.

How much caffeine is in jasmine tea?

A typical cup of jasmine tea contains 20–40 mg of caffeine, depending on whether it’s based on green, white, or oolong tea. If you’re monitoring your caffeine intake during pregnancy, choose a low-caffeine blend or drink smaller portions to stay within the recommended daily limit.