Chamomile vs Chrysanthemum: A Comprehensive Guide to Two Popular Herbal Teas

Chamomile Tea: A Symbol of European Herbal Medicine

Chamomile tea has roots dating back to ancient Egypt, Greece, and Rome. It was revered for its calming effects and ability to treat ailments such as digestive issues, insomnia, and skin inflammation. 

The use of chamomile spread across Europe, where it became a staple in traditional medicine and folk remedies. Chamomile was also widely used in Middle Eastern cultures, where it was infused into various herbal blends for relaxation and overall health. 

It is now a popular herbal tea worldwide and is commonly recommended for stress relief and digestive health.

Chrysanthemum Tea: A Treasured Chinese Herbal Remedy

Chrysanthemum tea has been an integral part of Chinese culture for over a thousand years. First cultivated during the Song Dynasty (960–1279 AD), chrysanthemum flowers were prized not only for their beauty but also for their medicinal properties. 

In traditional Chinese medicine (TCM), chrysanthemum tea was commonly used to lower internal heat, improve vision, and promote longevity. It remains a staple in Chinese households today and is often paired with other herbal ingredients to enhance its benefits. 

In Korea and Japan, chrysanthemum tea is also enjoyed as a refreshing beverage, often served at special gatherings and celebrations.

Chamomile Tea

Chamomile tea is made from the dried flowers of the chamomile plant, which belongs to the Asteraceae family. There are two common types of chamomile used for tea:

• German Chamomile (Matricaria chamomilla) – The most commonly used variety for herbal tea, known for its mild and slightly sweet flavor.

• Roman Chamomile (Chamaemelum nobile) – Slightly more bitter and often used for medicinal purposes.

Chamomile tea is known for its gentle apple-like aroma and is commonly consumed as a bedtime drink due to its natural calming effects. It is widely used in European and Middle Eastern herbal medicine to aid sleep, digestion, and relaxation. Chamomile also contains natural compounds like apigenin, which has been shown to help reduce anxiety and promote sleep.

Chrysanthemum Tea

Chrysanthemum tea, on the other hand, is made from dried flowers of the chrysanthemum plant, specifically Chrysanthemum morifolium or Chrysanthemum indicum . 

This tea has a delicate floral aroma and is popular in traditional Chinese medicine (TCM) for its cooling properties and ability to reduce internal heat. 

Unlike chamomile, which has a Western herbal background, chrysanthemum tea is deeply embedded in Asian cultures and is often used to balance the body's energy and reduce symptoms of excessive heat. It is commonly enjoyed during hot weather to keep the body cool and hydrated.

Now that we understand the origins of these teas, let’s compare chamomile vs chrysanthemum in terms of flavor, health benefits, and best uses.

Both teas have distinctive flavors, making them enjoyable for different preferences.

• Chamomile Tea Taste: Mild, slightly sweet, with an apple-like or honey-like aroma. Some describe it as having a warm, comforting, and slightly grassy flavor.

• Chrysanthemum Tea Taste: Lightly floral, slightly earthy, and naturally sweet with a subtle herbal note. Depending on the variety, some chrysanthemum teas have a stronger, slightly medicinal taste.

If you prefer a tea with a stronger floral essence, chrysanthemum tea may be the better choice. But if you enjoy a slightly fruity and smooth tea, chamomile tea is ideal.

Chamomile Tea Health Benefits

1. Promotes Relaxation and Sleep – Chamomile is widely known for its calming properties, making it a popular nighttime drink to aid sleep and reduce stress.

2. Supports Digestion – Chamomile tea can help with bloating, indigestion, and stomach cramps by relaxing the digestive muscles.

3. Anti-Inflammatory Effects – Chamomile contains flavonoids that help reduce inflammation, potentially easing conditions like arthritis and skin irritations.

4. Boosts Immunity – The antioxidants in chamomile tea support immune function and may help fight off infections.

5. Soothes Menstrual Pain – Chamomile tea has been shown to help alleviate menstrual cramps and promote relaxation.

6. Supports Heart Health – Some studies suggest chamomile tea may help lower blood pressure and cholesterol levels.

7. Relieves Cold Symptoms – Drinking chamomile tea can help ease congestion and sore throats.

Chrysanthemum Tea Health Benefits

1. Cooling and Detoxifying – In traditional Chinese medicine, chrysanthemum tea is known for its cooling properties, helping to reduce body heat, fever, and inflammation.

2. Supports Eye Health – Rich in beta-carotene and antioxidants, chrysanthemum tea is commonly consumed to relieve eye strain and improve vision.

3. Lowers Blood Pressure – Some studies suggest that chrysanthemum tea may help regulate blood pressure and improve circulation.

4. Rich in Antioxidants – This tea contains flavonoids that help fight oxidative stress and support overall well-being.

5. Promotes Hydration and Relaxation – Chrysanthemum tea is naturally caffeine-free and hydrating, making it a refreshing and relaxing drink.

6. Improves Liver Function – In TCM, chrysanthemum tea is believed to support liver detoxification and improve liver health.

7. Boosts Respiratory Health – Helps relieve mild coughs and respiratory discomfort.