The Ultimate Guide to Dried Chrysanthemum: Benefits, Uses, and Brewing Tips
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Time to read 5 min
Introduction
Dried chrysanthemum is a widely popular herbal ingredient, cherished for its floral aroma, delicate flavor, and numerous health benefits. Whether used in traditional herbal medicine, culinary applications, or skincare, dried chrysanthemum flowers have been an essential part of Chinese culture for centuries. In this comprehensive guide, we’ll explore everything you need to know about dried chrysanthemum, including its health benefits, how to use it, and the best way to brew chrysanthemum tea.
What is Dried Chrysanthemum?
Dried chrysanthemum refers to the dehydrated flower of the chrysanthemum plant, which belongs to the Asteraceae family. Native to China, dried chrysanthemum flowers have been used in traditional Chinese medicine (TCM) for over 2,000 years. The most common types of dried chrysanthemum used for tea include:
Huangshan Gongju (Yellow Mountain Chrysanthemum) – Known for its bright yellow petals and strong fragrance.
Hangbaiju (Hangzhou White Chrysanthemum) – Popular for its delicate, slightly sweet taste.
Chuju (Chu Chrysanthemum) – Often used in medicinal teas.
Bojuhuachaju (Wild Chrysanthemum) – A more potent variety often used for therapeutic purposes.
Chrysanthemum flowers are carefully harvested and dried to preserve their nutrients and aroma. The drying process helps retain the medicinal properties, making dried chrysanthemum a staple in herbal medicine.
The History and Cultural Significance of Dried Chrysanthemum
The use of dried chrysanthemum dates back over two millennia, with records of its medicinal properties found in ancient Chinese texts. The flower was first documented in the Shennong Ben Cao Jing , one of the oldest pharmacological works in China.
Over the centuries, it became a revered herb used in royal courts, and its significance spread across Asia. The chrysanthemum is a symbol of longevity, wisdom, and autumn in Chinese culture. It is often featured in poetry and traditional paintings, representing resilience and purity.
Health Benefits of Dried Chrysanthemum
1. Rich in Antioxidants
Dried chrysanthemum is packed with flavonoids and other antioxidants that help fight free radicals, reducing oxidative stress in the body. Regular consumption of dried chrysanthemum flower tea may contribute to overall wellness and anti-aging effects.
2. Supports Eye Health
One of the most well-known benefits of dried chrysanthemum is its ability to promote eye health. Rich in beta-carotene and vitamin A, drinking dried chrysanthemum tea may help reduce eye strain, dryness, and discomfort caused by excessive screen time or exposure to pollutants.
3. Helps Cool the Body
In Traditional Chinese Medicine, dried chrysanthemum flower tea is considered a "cooling" beverage, often used to reduce internal heat. It is commonly consumed to relieve sore throats, fever, and heat-induced headaches. This cooling effect makes it a popular summer drink, helping to prevent dehydration and heatstroke.
4. Boosts Immunity
Dried chrysanthemum contains essential vitamins such as vitamin C and minerals like calcium and magnesium, which help strengthen the immune system. Drinking dried chrysanthemum tea regularly may help prevent colds and flu. Additionally, the flower has antibacterial and antiviral properties that can help the body fight infections.
5. Supports Cardiovascular Health
Studies suggest that dried chrysanthemum flower tea can help regulate blood pressure and improve circulation. The flavonoids and potassium found in dried chrysanthemum may aid in heart health by reducing inflammation and balancing blood pressure levels. Regular consumption of dried chrysanthemum tea may contribute to reduced cholesterol levels, promoting overall cardiovascular health.
6. Promotes Relaxation and Reduces Stress
The natural compounds in dried chrysanthemum, such as apigenin, have mild sedative properties, which may help reduce stress, anxiety, and improve sleep quality. Drinking a warm cup of dried chrysanthemum tea before bedtime can promote relaxation. The tea’s calming effects can also help relieve headaches and tension.
7. Aids Digestion
Dried chrysanthemum tea is known to aid digestion by promoting better metabolism and soothing the stomach. It may help alleviate bloating, indigestion, and mild stomach discomfort. Drinking a cup of chrysanthemum tea after meals can assist in breaking down food more efficiently.
8. Detoxifies the Liver
Traditional Chinese Medicine has long recognized the liver-detoxifying benefits of dried chrysanthemum tea. It is often recommended to people who experience liver discomfort due to excessive alcohol consumption or unhealthy diets.
9. Enhances Respiratory Health
The anti-inflammatory properties of dried chrysanthemum can help soothe respiratory conditions such as coughs, asthma, and bronchitis. The tea is often combined with honeysuckle or licorice root for added benefits.
How to Use Dried Chrysanthemum
1. Brewing Dried Chrysanthemum Tea
One of the most popular ways to enjoy dried chrysanthemum is by making chrysanthemum tea . Here’s how you can prepare a soothing cup:
Ingredients:
4–5 dried chrysanthemum flowers
1 cup of hot water (about 90°C or 194°F)
Optional: rock sugar or honey for sweetness
Optional: goji berries or red dates for extra health benefits
Instructions:
Place the dried chrysanthemum flowers in a teapot or cup.
Pour hot water over the flowers and let them steep for 3–5 minutes.
Add rock sugar or honey if desired.
Enjoy your aromatic and refreshing dried chrysanthemum tea!
2. Cooking with Dried Chrysanthemum
Dried chrysanthemum flowers can also be used in soups, broths, and desserts. Some popular dishes include:
Chrysanthemum-infused congee – A soothing porridge made with rice and dried chrysanthemum.
Chrysanthemum jelly – A refreshing dessert infused with chrysanthemum flower tea.
Herbal chicken soup – A nourishing soup with dried chrysanthemum, goji berries, and other medicinal herbs.
3. Skincare Uses
Dried chrysanthemum is also used in skincare for its anti-inflammatory and skin-brightening properties. Some ways to incorporate dried chrysanthemum into your beauty routine include:
Chrysanthemum-infused facial steam – Helps cleanse pores and refresh the skin.
Chrysanthemum tea toner – Soothes irritation and hydrates the skin.
Chrysanthemum bath soak – Relaxes the body and nourishes the skin.
How to Store Dried Chrysanthemum
To preserve the freshness and potency of dried chrysanthemum flowers, store them properly:
Keep them in an airtight container to prevent moisture and oxidation.
Store in a cool, dry place , away from direct sunlight.
Use within 6–12 months for optimal flavor and benefits.
For long-term storage, refrigeration in a sealed container is recommended.
Conclusion
Dried chrysanthemum is a versatile and health-boosting herbal flower with centuries of traditional use. Whether you enjoy it as a soothing tea, a culinary ingredient, or a skincare remedy, dried chrysanthemum flowers offer numerous benefits.
With its rich history, healing properties, and delightful aroma, incorporating dried chrysanthemum into your daily routine can bring both wellness and enjoyment. Try adding dried chrysanthemum to your diet today and experience its natural healing properties firsthand!
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