A white porcelain teapot and teacup filled with delicate White Peony tea, accompanied by blooming white flowers and smooth stones on a textured gray surface, evoking a sense of tranquility and elegance.

White Peony Tea Caffeine: Everything You Need to Know

Written by: Camille Liu

February 14, 2025

Time to read 7 min

Our guift guide

White Peony tea, also known as Bai Mu Dan (白牡丹), is one of the most beloved white teas worldwide, prized for its delicate floral aroma and smooth, slightly sweet taste. However, one common question tea drinkers ask is: "Does White Peony tea have caffeine?"

The short answer is yes. White Peony tea contains caffeine, but its caffeine content is generally lower than that of black tea or green tea. If you’re curious about how much caffeine White Peony tea has, how it compares to other teas, and its effects on health, this guide will cover everything you need to know about White Peony tea caffeine.

1. What Is White Peony Tea?

White Peony tea ( Bai Mu Dan ) is a type of white tea that originates from the Fujian Province, China. Unlike green or black tea, White Peony tea is minimally processed, allowing it to retain more natural antioxidants and delicate flavors.

This tea consists of both young tea buds and mature leaves, giving it a balanced flavor profile that is floral, slightly fruity, and mildly earthy. Since White Peony undergoes a gentle sun-drying and withering process, its caffeine levels remain relatively moderate compared to more processed teas.

A white ceramic cup filled with freshly brewed White Peony tea, with delicate tea leaves floating on the surface, surrounded by soft linen and blooming white flowers, creating a serene tea-drinking ambiance.

2. Does White Peony Tea Have Caffeine?

Yes, White Peony tea contains caffeine, but the amount can vary depending on factors such as the age of the leaves, processing methods, and brewing time. On average, a cup of White Peony tea contains between 15 to 50 mg of caffeine per 8-ounce (240ml) serving. This amount is lower than that of black tea and green tea but slightly higher than that of Silver Needle tea, which consists only of young buds.

To put it into perspective, a cup of black tea typically contains 40 to 90 mg of caffeine, while green tea ranges from 30 to 70 mg per cup. White Peony tea falls somewhere in between, making it a good choice for those who want a moderate caffeine boost without the intensity of black tea.

White Peony has slightly more caffeine than Silver Needle tea, which is another well-known white tea. This is because White Peony tea includes both young buds and mature leaves, while Silver Needle is made exclusively from buds, which have naturally lower caffeine levels.

For those looking for an even stronger caffeine source, oolong tea contains 30 to 60 mg of caffeine per cup, and Pu-erh tea can range from 30 to 80 mg, depending on its fermentation level. Matcha, a powdered green tea, has one of the highest caffeine levels among teas, with around 50 to 70 mg per serving, making it comparable to a mild coffee.

Two transparent glass cups filled with freshly brewed White Peony tea, with delicate tea leaves floating inside, surrounded by loose tea leaves on a rustic wooden surface.

Speaking of coffee, an 8-ounce cup of brewed coffee typically contains between 95 to 200 mg of caffeine, significantly more than White Peony tea. This means that if you are trying to reduce caffeine intake but still want a mild energy boost, switching from coffee to White Peony tea can be a good option.

A white ceramic cup filled with freshly brewed White Peony tea, with loose tea leaves and delicate flower petals scattered on a rustic wooden surface, highlighting the natural beauty of this aromatic white tea.

A traditional Chinese porcelain teacup with bamboo motifs, filled with freshly brewed White Peony tea, placed on a bamboo mat atop a rustic wooden table, surrounded by soft natural light.

Key Takeaways:

✔ White Peony tea has caffeine, but less than black and green tea.
✔ It contains more caffeine than Silver Needle but less than oolong and matcha.
✔ It provides a gentle energy boost without the strong jitters of coffee.
✔ Brewing methods and tea leaf quality can influence caffeine levels in White Peony tea.

Whether you are looking for a mildly caffeinated beverage to start your day or a smooth tea to enjoy in the afternoon, White Peony tea is a great choice for balanced energy and relaxation.

3. Factors That Affect White Peony Tea Caffeine Levels

The caffeine content in White Peony tea can vary depending on several factors, including:

1. Leaf Maturity

Younger tea buds (like those in Silver Needle) contain less caffeine.
Mature leaves (found in White Peony) contain slightly more caffeine.

Since White Peony tea includes both buds and leaves, its caffeine content is higher than Silver Needle but lower than green or black tea.

2. Growing Conditions

Tea plants grown in high elevations with cooler temperatures tend to have higher caffeine content.
More sun exposure can also increase caffeine levels in the leaves.

A rustic ceramic teacup filled with freshly brewed White Peony tea, placed on a woven mat alongside a small dish of loose tea leaves, bathed in soft natural sunlight.

3. Processing Method

White Peony is minimally processed, meaning it retains natural caffeine. However, since it is not oxidized like black tea, its caffeine level remains moderate.

4. Brewing Method

How you brew White Peony tea significantly affects its caffeine content :

Longer steeping time = more caffeine extracted
Higher water temperature = more caffeine released
More tea leaves used = higher caffeine concentration

A white porcelain cup filled with freshly brewed White Peony tea, with delicate tea leaves gently floating on the surface, placed on a matching saucer atop a wooden table.

If you want less caffeine, steep White Peony tea for a shorter time (2-3 minutes) and use cooler water (175°F/80°C).

4. White Peony Tea vs. Other Teas: Caffeine Comparison

When it comes to caffeine content, White Peony tea falls somewhere between Silver Needle white tea and green tea, making it a great option for those who want a balanced level of stimulation without excessive caffeine.

On average, White Peony tea contains 15 to 50 mg of caffeine per 8-ounce (240ml) cup, depending on factors like steeping time and leaf quality. Compared to other teas, its caffeine level is moderate, offering enough energy to keep you alert without the intensity of stronger teas like black tea or matcha.

A transparent glass cup filled with freshly brewed White Peony tea, placed on a wooden tray alongside loose tea leaves and delicate white flower petals, creating a serene tea-drinking experience.

A rustic ceramic bowl filled with dried White Peony tea leaves, placed on a wooden coaster with another dish of tea leaves in the blurred background, highlighting the natural texture of the tea.

For those who prefer a lighter caffeine intake, Silver Needle tea is an excellent alternative. Since it consists only of delicate young buds, Silver Needle tea has slightly less caffeine than White Peony, averaging around 10 to 30 mg per cup. This makes it the mildest white tea option for those who are sensitive to caffeine.

On the other hand, green tea generally contains 30 to 70 mg of caffeine per cup, making it a stronger alternative to White Peony. Green tea undergoes minimal oxidation, which helps retain a higher caffeine content while still providing a fresh, grassy flavor. If you’re looking for a stronger boost in the morning, green tea might be a better option, but if you prefer a smoother, more delicate taste with slightly less caffeine, White Peony is a great choice.

A simple ceramic teacup filled with freshly brewed White Peony tea, sitting on a rustic wooden surface, reflecting the warm golden hue of the delicate infusion.

Moving up the caffeine scale, oolong tea contains around 30 to 60 mg per cup, while black tea ranges from 40 to 90 mg. These teas undergo more oxidation, which naturally increases their caffeine content. Black tea, in particular, is the strongest among traditional loose-leaf teas, offering a caffeine kick similar to coffee, depending on how it's brewed.

Speaking of coffee, a standard 8-ounce cup of brewed coffee contains about 95 to 200 mg of caffeine, significantly more than White Peony tea. This is why many people who are looking to reduce their caffeine intake often switch from coffee to White Peony or other mild teas.

For those who want a strong caffeine punch but still prefer tea over coffee, matcha is one of the best options. Since matcha is made from finely ground whole tea leaves, it contains a much higher caffeine concentration, averaging 50 to 70 mg per serving. This is close to the caffeine content of a mild cup of coffee and provides a more sustained energy boost due to the presence of L-theanine, which helps reduce caffeine jitters.

Pu-erh tea is another interesting comparison. Aged and fermented, Pu-erh tea can contain between 30 to 80 mg of caffeine, depending on its type (raw or ripe). It provides a slow-releasing energy boost, making it a good choice for those who prefer a more gradual and long-lasting effect.

A rustic tea setup featuring three ceramic cups filled with freshly brewed White Peony tea, accompanied by small bowls of loose tea leaves, elegantly arranged on a wooden tea tray.

A textured ceramic teacup filled with golden White Peony tea, placed on a rustic wooden surface with loose tea leaves scattered around, evoking a traditional tea-drinking experience.

Key Takeaways:

✔ White Peony tea has less caffeine than black and green tea but more than Silver Needle tea.
✔ If you want a mild, smooth caffeine source, White Peony tea is a great option.
✔ Those who prefer a stronger caffeine kick should choose black tea, matcha, or coffee.
✔ If you are looking for a low-caffeine option, Silver Needle tea or herbal teas are better choices.

Ultimately, whether you’re looking for a gentle morning boost, an afternoon pick-me-up, or a low-caffeine alternative to coffee, White Peony tea offers a well-balanced caffeine level that suits a variety of preferences.

5. Does White Peony Tea Help with Energy and Focus?

Despite having lower caffeine levels, White Peony tea still provides an energy boost, thanks to a combination of:

L-Theanine – A natural amino acid that promotes calm focus and reduces caffeine jitters.
Catechins & Polyphenols – Antioxidants that support brain function and slow caffeine absorption for sustained energy.
Moderate Caffeine – Just enough to keep you alert without overwhelming stimulation.

👉 If you need steady energy without a crash, White Peony tea is an excellent choice.

A delicate white porcelain teacup filled with freshly brewed White Peony tea, placed on a round wooden coaster with loose dried tea leaves beside it, showcasing its light golden hue.

6. Can You Drink White Peony Tea at Night?

Since White Peony tea contains caffeine, some people may find it too stimulating before bed. However, because its caffeine level is lower than that of black or green tea, it may be a suitable evening tea for those who are not caffeine-sensitive.

Tips for Drinking White Peony Tea at Night:

✅ Steep for a shorter time (1-2 minutes) to reduce caffeine.
✅ Use fewer tea leaves to lower caffeine extraction.
✅ Drink at least 3-4 hours before bedtime to avoid sleep disturbances.
✅ Opt for decaffeinated white tea if you are highly sensitive.

A white porcelain teacup filled with freshly brewed White Peony tea, placed on a rustic wooden surface alongside a wooden spoon holding loose dried tea leaves, creating a natural and serene tea-drinking atmosphere.

7. Health Benefits of White Peony Tea

Beyond White Peony tea's caffeine content, this tea also offers several health benefits:

✔ Rich in Antioxidants – Helps fight oxidative stress and supports overall wellness.
✔ Boosts Immunity – White tea has antibacterial properties that help strengthen the immune system.
✔ Supports Heart Health – May help lower blood pressure and cholesterol levels.
✔ Aids Digestion – Can soothe the stomach and support gut health.
✔ Promotes Hydration – A great alternative to sugary drinks for maintaining hydration.

8. Final Thoughts: Should You Drink White Peony Tea?

✅ Who Should Drink White Peony Tea?

✔ Those looking for a moderate caffeine alternative to green or black tea.
✔ People who need a gentle energy boost without jitters.
✔ Tea lovers who appreciate floral, slightly sweet flavors .
✔ Individuals seeking high-antioxidant beverages for health benefits.

⚠ Who Should Limit White Peony Tea?

❌ People highly sensitive to caffeine (opt for decaf alternatives).
❌ Those with severe insomnia (avoid drinking at night).
❌ Pregnant women (should consult a doctor about caffeine intake).

A white ceramic bowl filled with loose-leaf White Peony tea, showcasing its delicate, slightly curled dried leaves in shades of green and silver, placed on a rustic wooden surface.

A porcelain bowl filled with freshly brewed White Peony tea, with delicate tea leaves floating inside, placed on a wooden tea table alongside other bowls containing loose tea leaves, evoking a traditional tea-tasting experience.

Final Answer: Does White Peony Tea Have Caffeine?

Yes, White Peony tea does have caffeine, but its levels are moderate— less than green or black tea, making it a great choice for balanced energy and focus.

Whether you’re looking for a mild caffeine boost or tea with antioxidant benefits, White Peony tea is a fantastic option. Try brewing a cup today and experience its smooth, floral taste! ☕🌿