Loose Ginseng Oolong tea pearls scattered on a white background, with a ceramic spoon holding some of the rolled tea leaves, highlighting their unique shape and texture.

7 Ginseng Oolong Benefits: Why This Tea is a Must-Try for Health & Wellness

Written by: Camille Liu

February 15, 2025

Time to read 4 min

Ginseng Oolong tea is a unique and powerful fusion of oolong tea leaves and ginseng root extract, combining the best of both worlds—rich, smooth tea flavor with the revitalizing effects of ginseng. Whether you're looking for a tea that can boost energy, improve digestion, or support overall well-being, Ginseng Oolong tea benefits are abundant.

In this guide, we’ll explore the health benefits of Ginseng Oolong tea, how it compares to other teas, and why it has gained popularity among tea enthusiasts worldwide.

A traditional blue and white porcelain teacup filled with freshly brewed Ginseng Oolong tea, with rehydrated tea leaves floating on the surface, placed on a bamboo mat with fresh green leaves nearby.

"Ginseng Oolong is the perfect harmony of strength and serenity—fueling the body while calming the mind."

1. What is Ginseng Oolong Tea?

Ginseng Oolong tea is a semi-oxidized tea that combines the richness of oolong tea leaves with the revitalizing effects of ginseng root. Traditionally made in Taiwan and China, this tea is produced by coating oolong tea leaves with finely ground ginseng powder and sometimes licorice root, enhancing both its flavor and health benefits.

The result? A smooth, floral, and slightly sweet tea with a lingering aftertaste and a natural energy boost.

A traditional ceramic teacup filled with golden Ginseng Oolong tea, placed on a wooden tray with dried ginseng oolong tea leaves nearby, evoking a serene tea-drinking experience.

How Ginseng Oolong is Made

High-quality oolong tea leaves are harvested and partially oxidized.
The leaves are coated with ginseng root extract or powdered ginseng.
Some varieties include licorice root to add natural sweetness.
The leaves are then dried and rolled into small pellets, preserving freshness and flavor.

Now, let’s dive into the numerous ginseng oolong tea benefits and how this tea can support your health.

A traditional tea presentation featuring three green ceramic cups on a wooden tray—one filled with freshly brewed Ginseng Oolong tea and the others with dry and partially steeped tea leaves, set against a backdrop of Chinese calligraphy and green foliage.

Further Readings:

Best Diet Tea to Drink: What Really Works for Weight Loss

Oolong Tea Tea Bags: The Perfect Balance of Flavor and Convenience

2. Ginseng Oolong Tea Benefits: What Makes It So Special?

The combination of ginseng and oolong tea creates a powerful blend that provides numerous health benefits. Here are some of the top ginseng oolong benefits you can enjoy:

1. Boosts Energy & Reduces Fatigue

One of the most well-known ginseng oolong tea benefits is its ability to increase energy levels naturally.

Ginseng is known for its adaptogenic properties, helping the body combat fatigue and increase stamina.
Oolong tea contains caffeine, providing a gentle and sustained energy boost without the jitters of coffee.
This tea is a great alternative for those looking to stay alert and focused throughout the day.

👉 Best for: People who need a natural energy lift without excessive caffeine.

A traditional ceramic teacup with intricate patterns, filled with freshly brewed Ginseng Oolong tea, with tea leaves steeping and tiny bubbles forming on the surface, placed on a rustic wooden table.

2. Supports Weight Loss & Metabolism

If you're looking to shed a few pounds, ginseng oolong tea can be a great addition to your routine.

Oolong tea helps boost metabolism and increase fat oxidation.
Ginseng supports digestion and reduces cravings, helping with appetite control.
Drinking Ginseng Oolong tea before meals can promote better digestion and fat burning.

👉 Best for: Those aiming for healthy weight management and metabolism support.

A ceramic bowl filled with dried Ginseng Oolong tea leaves, placed on a rustic wooden surface with a small cup of brewed tea and fresh green leaves in the background, evoking a traditional tea experience.

3. Improves Mental Focus & Reduces Stress

Another ginseng oolong benefit is its ability to enhance mental clarity and focus.

Ginseng is known to improve cognitive function, memory, and concentration.
L-theanine in oolong tea promotes relaxation while keeping you alert.
This tea helps reduce mental fatigue and stress, making it perfect for work or study sessions.

👉 Best for: Students, professionals, and anyone needing better focus without overstimulation.

A rustic ceramic teacup filled with golden Ginseng Oolong tea, placed on a matching saucer with dried tea pearls beside it, set on a wooden surface near a window with lush greenery in the background.

4. Supports Immune System & Fights Inflammation

Drinking ginseng oolong tea can give your immune system a significant boost.

Ginseng has powerful anti-inflammatory and immune-boosting properties.
Oolong tea is rich in antioxidants that help fight free radicals and reduce inflammation.
Regular consumption can help the body ward off common colds, infections, and chronic diseases.

👉 Best for: Those looking to improve overall immunity and fight off seasonal illnesses.

A blue and white porcelain teacup filled with freshly brewed Ginseng Oolong tea, placed on a matching saucer beside a small dish of dried tea leaves, with a traditional teapot and a serene window view in the background.

5. Enhances Digestive Health

Drinking ginseng oolong tea after a meal can aid in digestion and relieve bloating.

Oolong tea promotes gut health, helping to improve digestion.
Ginseng helps with nutrient absorption and reduces stomach discomfort.
This tea can ease bloating and support gut-friendly bacteria.

👉 Best for: Individuals with digestive issues or those who experience bloating after meals.

A traditional ceramic teacup with intricate patterns, filled with freshly brewed Ginseng Oolong tea, placed on a rustic wooden coaster with unfurling tea leaves, evoking a peaceful tea-drinking moment.

6. Promotes Healthy Skin & Anti-Aging

If you’re looking for glowing skin, ginseng oolong tea benefits extend to skincare as well!

Oolong tea is packed with antioxidants that help protect skin from premature aging.
Ginseng promotes collagen production, keeping skin firm and youthful.
Regular consumption may help reduce acne, wrinkles, and dull skin.

👉 Best for: Those who want to maintain healthy, youthful-looking skin .

A traditional Chinese porcelain bowl filled with tightly rolled Ginseng Oolong tea leaves, placed on a wooden surface with a softly blurred background featuring wooden window frames.

7. Supports Heart Health & Reduces Cholesterol

Drinking Ginseng Oolong tea can be beneficial for heart health:

Oolong tea helps lower bad cholesterol (LDL) and improve heart function.
Ginseng improves circulation and may help regulate blood pressure.
Regular consumption can support overall cardiovascular health.

👉 Best for: Those concerned about cholesterol levels and heart health.

A blue and white porcelain gaiwan filled with freshly brewed Ginseng Oolong tea, elegantly placed on a matching saucer atop a bamboo mat, with a teapot and delicate flowers in the background.

Further Readings:

What Tea Is Good for Skin? Discover the Best Teas for Skin Health

Oolong Milk Tea Taste: 5 Best Homemade Oolong Milk Tea

3. How to Brew Ginseng Oolong Tea for Maximum Benefits

To enjoy the full ginseng oolong tea benefits, proper brewing is essential.

Gongfu Style (Traditional Method)

Use 5g of tea leaves per 100ml of water.
Rinse the tea leaves quickly with hot water.
Steep at 85-90°C (185-195°F) for 20-30 seconds.
Repeat for multiple infusions (up to 6-8 times).

Western Brewing Style

Use 1-2 teaspoons of ginseng oolong tea per cup.
Steep in hot water at 85-90°C (185-195°F) for 2-3 minutes.
Re-steep the leaves up to 3 times for added flavor.

A serene outdoor tea setup featuring a green ceramic teapot and cups filled with freshly brewed Ginseng Oolong tea, placed on a wooden tray with tea leaves and ginseng roots, overlooking a lush tea plantation.

A tranquil tea ceremony setup featuring four cups of freshly brewed Ginseng Oolong tea on a wooden tray, accompanied by a clay teapot and glass serving pitcher, overlooking a peaceful Japanese garden with a koi pond and lush greenery.

Further Readings:

White Peony Tea Caffeine: Everything You Need to Know

Da Hong Pao Oolong Tea: The Ultimate Guide to the King of Wuyi Rock Tea

4. Where to Buy High-Quality Ginseng Oolong Tea?

If you want to experience authentic ginseng oolong benefits, be sure to buy high-quality tea from reputable sources. Look for:

✔ Taiwanese or Chinese origin (premium quality)
✔ Hand-rolled tea leaves with natural ginseng coating
✔ No artificial flavors or additives

You can find ginseng oolong tea for sale in:

Specialty tea shops
Online retailers like Red Rock Tea House
Asian markets with high-quality loose-leaf tea selections

A peaceful outdoor tea setting featuring two steaming cups of freshly brewed Ginseng Oolong tea in rustic ceramic cups, accompanied by a traditional clay teapot, surrounded by lush green foliage in a tranquil garden.

Two ceramic bowls filled with freshly brewed Ginseng Oolong tea, placed on a textured mat in a sunlit outdoor setting, with a blurred background of greenery and traditional tea snacks.

Further Readings:

Discovering Oolong Tea: What It Is, How It Tastes, and the Best Varieties

The Art of Tea: Unveiling the Beauty of Black Tea

Final Thoughts: Is Ginseng Oolong Tea Worth It?

If you're looking for a tea that combines the energy-boosting effects of ginseng with the smooth taste of oolong, then ginseng oolong tea is a must-try. With its benefits for energy, metabolism, digestion, mental clarity, and immunity, this tea is a great addition to any daily routine.

Whether you need an afternoon pick-me-up, a post-meal digestive aid, or a stress-relieving beverage, ginseng oolong benefits make it one of the best wellness teas available.

So, why not brew a cup today and experience its rich, smooth flavor and powerful health effects? 🍵