Jasmine Green Tea Caffeine: What You Need to Know About Its Energy and Elegance

Jasmine tea is a scented tea that typically starts with a green tea base, over which fresh jasmine flowers are laid to infuse their aroma naturally. The result is a delicate and fragrant tea that retains the antioxidants of green tea with a floral note that soothes the senses.

Although some jasmine teas are made with white or oolong tea, jasmine green tea is by far the most popular.

So when we talk about jasmine tea caffeine levels, we’re usually referring to jasmine green tea caffeine unless otherwise specified.

Yes, jasmine tea does have caffeine —but it’s not an overly stimulating drink like coffee or energy drinks. The amount of caffeine in jasmine tea depends primarily on the base tea used (usually green tea), the brewing method, and the tea leaf quality.

Because jasmine green tea is a green tea at its core, the jasmine tea caffeine content is comparable to that of most green teas.

Here’s a general range to help you understand how much caffeine is in jasmine tea:

• Jasmine green tea: ~20–35 mg of caffeine per 8 oz cup

• Regular green tea: ~25–45 mg per 8 oz cup

• Black tea: ~40–70 mg

• Coffee: ~95–120 mg

So, compared to coffee, the caffeine in jasmine tea vs coffee is significantly lower—typically one-third or less. That’s why jasmine tea is an excellent choice for those looking to reduce caffeine intake without giving up a gentle energy boost.

You may be wondering— jasmine green tea vs green tea, what’s the difference when it comes to caffeine?

In most cases, the caffeine level in jasmine green tea is slightly lower than that of regular green tea. That’s because jasmine teas often use younger or more delicately processed green tea leaves, which naturally contain less caffeine than mature, robust leaves.

Additionally, jasmine green tea is often brewed at lower temperatures (around 175°F), which reduces caffeine extraction. So, while both teas offer health benefits and a light caffeine boost, jasmine green tea may be the gentler choice for sensitive drinkers.

Let’s dive into what influences the caffeine content in jasmine tea :

1. Type of Tea Leaves: High-quality loose leaf teas (like jasmine pearls) generally have less caffeine than broken or crushed leaves used in tea bags.

2. Brewing Temperature: Brewing jasmine tea at a lower temperature (160–180°F) releases less caffeine compared to boiling water.

3. Steep Time: The longer you steep, the more caffeine you extract. Short steeps (1–2 minutes) result in lower caffeine content.

4. Serving Size: A double serving of tea = nearly double the caffeine.

So, if you’re concerned about how much caffeine jasmine tea has, consider reducing steep time or water temperature.

Compared to other common beverages, jasmine green tea has a relatively low amount of caffeine. A typical 8-ounce cup of jasmine green tea contains around 25–35 mg of caffeine, while a standard cup of regular coffee contains approximately 95–120 mg of caffeine. 

Black tea usually falls in the middle, with about 40–70 mg per cup. If you’re drinking matcha green tea, which is made from powdered whole leaves, the caffeine content can be quite high—usually around 60–70 mg per serving.

This makes jasmine green tea a great choice for those seeking a gentle boost of energy without the intensity or jitters associated with coffee.

If you're using jasmine green tea bags, keep in mind that:

• They often contain lower-grade tea (more fannings and dust), which may release more caffeine quickly.

• However, because they’re portion-controlled and typically steeped for shorter times, the final caffeine level may still be low to moderate.

Still wondering how much caffeine is in jasmine green tea bags ? You can expect about 20–30 mg per cup —a nice middle ground.

High-quality jasmine tea contains just two ingredients:

• Green tea leaves (Camellia sinensis)
  
  

• Fresh jasmine flowers
  
  

There are no added sugars, artificial flavors, or preservatives. It’s a clean, natural source of antioxidants, L-theanine, and a small amount of caffeine—making it a great option for daily wellness.

Want to enjoy jasmine tea but with even less caffeine?

Try these tips:

• Do a quick rinse steep (10 seconds) to reduce caffeine

• Steep at lower temps (160–170°F)

• Use fewer tea leaves

• Choose blends with more jasmine flowers and fewer buds

These techniques help if you’re pregnant, caffeine-sensitive, or drinking tea in the evening.