A minimalist top-down view of a freshly brewed cup of chrysanthemum tea with a golden hue, accompanied by a bowl of dried chinese chrysanthemum tea flowers and wooden chopsticks on a neutral background.

The Ultimate Guide to Chinese Chrysanthemum Tea

Written by: Camille Liu

February 21, 2025

Time to read 9 min

Introduction

Chinese chrysanthemum tea has been a cherished herbal infusion for centuries, valued for its delicate floral aroma, cooling properties, and numerous health benefits. Known as ju hua tea or ju hua cha in Mandarin, this yellow flower tea plays a vital role in Traditional Chinese Medicine (TCM) and is enjoyed both for its taste and wellness properties.

This chrysanthemum blossom tea guide will cover everything you need to know, from the history and types of chrysanthemums used in tea to their health benefits, brewing methods, and comparisons with other popular herbal infusions. Whether you're looking for the best chrysanthemum tea or exploring organic chrysanthemum tea options, this pillar page will serve as your go-to resource.

Additionally, we have several in-depth subpages that expand on key topics, including Can You Eat Chrysanthemums?Chrysanthemum Tea Benefits, and How to Brew the Perfect Cup. Keep reading to discover why mum flower tea is such a beloved herbal drink in Chinese culture and beyond.

Table of Content

8 Health Benefits of Chrysanthemum Tea What Is Chinese Chrysanthemum Tea? Must Have Products For Tea Lovers Is Chrysanthemum Edible? The Health Benefits of Chinese Chrysanthemum Tea How to Brew the Perfect Cup of Chinese Chrysanthemum Tea Finest Tea Selection In Our Store Choosing the Best Chrysanthemum Tea for Brewing Conclusion: Why You Should Drink Chinese Chrysanthemum Tea Products Recommendation Frequently Asked Questions Related Readings

8 Health Benefits of Chrysanthemum Tea

What Is Chinese Chrysanthemum Tea?

1. Origins and Cultural Significance

Chinese chrysanthemum tea has a history dating back over a thousand years. Originating in China, this tea was traditionally consumed for its medicinal properties and is still widely used in TCM today. It is believed to help cool the body, reduce inflammation, and improve overall well-being.

Beyond its health benefits, ju hua tea is also deeply embedded in Chinese culture. It is often served during festivals, family gatherings, and as a refreshing daily drink.

2. Types of Chrysanthemum Tea

There are several varieties of chrysanthemum blossom tea, each with unique flavors and benefits:

Huangshan Chrysanthemum – Known for its large, bright yellow flowers and strong floral aroma.
Tai Ju Chrysanthemum – A premium variety with a delicate taste and high medicinal value.
Hang Ju Chrysanthemum – One of the most popular varieties used in ju hua cha , often found in herbal medicine.
Gong Ju Chrysanthemum – A smaller variety with a mild sweetness, preferred for daily consumption.
Snow Chrysanthemum – A rare variety grown in high altitudes, known for its spiced and honey-like flavor.

For those looking for the best chrysanthemum tea, sourcing organic chrysanthemum tea ensures a pure, chemical-free drinking experience.

A delicate porcelain teacup filled with chrysanthemum tea, featuring a floating yellow chrysanthemum flower, placed on a matching floral saucer over soft, vintage-style fabric adorned with chrysanthemum patterns.

Must Have Products For Tea Lovers

Is Chrysanthemum Edible?

A common question tea drinkers ask is, can you eat chrysanthemums? The answer is yes—certain varieties of chrysanthemum edible flowers are safe to consume and are even used in salads, soups, and traditional herbal remedies.

However, not all chrysanthemums are edible. Some ornamental varieties may contain pesticides or chemicals that make them unsafe for consumption. If you're interested in learning more about chrysanthemum blossom tea and its edibility, check out our detailed guide: Can You Eat Chrysanthemums? Exploring the Edibility and Benefits of Mums Flowers.

A rustic ceramic cup filled with chrysanthemum tea, placed on a weathered wooden surface with scattered dried chrysanthemum flowers, creating a warm and calming atmosphere.

A beautifully lit scene featuring a porcelain teacup filled with chrysanthemum tea, accompanied by a matching floral teapot and a fresh chrysanthemum flower, set near a window with soft natural sunlight streaming in.

The Health Benefits of Chinese Chrysanthemum Tea

As we’ve explored in the first part of this guide, chinese chrysanthemum tea is a beloved herbal infusion with deep cultural and medicinal roots. Beyond its delicate floral aroma and refreshing taste, ju hua tea offers a wide array of health benefits. Whether you’re looking for the best chrysanthemum tea for relaxation or curious about the benefits of organic chrysanthemum tea , understanding its wellness properties will help you make the most of this yellow flower tea.

In this section, we’ll break down how chrysanthemum blossom tea supports immunity, reduces stress, improves eye health, and balances the body. We’ll also discuss its potential use during pregnancy and how it compares to chamomile tea.

A rustic ceramic bowl filled with chrysanthemum tea, featuring a floating chrysanthemum flower, set on a wooden surface with a traditional clay teapot and blurred yellow flowers in the background.

A traditional Chinese porcelain cup filled with chrysanthemum tea, featuring a floating yellow chrysanthemum flower, surrounded by fresh green leaves and additional blossoms on a rustic wooden surface.

1. A Natural Source of Antioxidants

One of the main reasons ju hua cha has been used in Traditional Chinese Medicine (TCM) for centuries is its rich antioxidant content. Chrysanthemum blossom tea contains flavonoids and carotenoids, which help protect the body from oxidative stress and promote longevity.

How It Helps:

Fights free radicals that contribute to aging and disease.
Supports heart health by reducing inflammation.
Improves skin health and elasticity.

For a broader look at the role of antioxidants in flower teas, visit The 10 Amazing Health Benefits of Flower Tea.

A transparent glass cup filled with chrysanthemum tea, placed on a wooden saucer with fresh white chrysanthemum flowers beside it, set against a serene, nature-inspired background.

A beautifully crafted ceramic bowl filled with chrysanthemum tea, featuring floating yellow chrysanthemum flowers, placed on a rustic wooden surface with a softly blurred background.

2. Supports Eye Health and Reduces Fatigue

In modern times, eye strain and fatigue are more common than ever, particularly for those who spend long hours looking at screens. A cup of ju hua tea is often recommended in TCM to relieve eye discomfort and maintain clear vision.

How It Helps:

Contains beta-carotene and lutein, which support eye function.
Reduces dryness, redness, and irritation caused by screen exposure.
Helps improve circulation to the eyes and reduce puffiness.

3. A Cooling Herbal Tea for Internal Balance

According to TCM, chinese chrysanthemum tea is a “cooling” herb, meaning it helps dispel excess heat in the body. This makes it an ideal drink for hot summer days, fevers, and conditions related to excess internal heat.

How It Helps:

Helps regulate body temperature and ease discomfort from fevers.
Supports liver detoxification and overall body balance.
Can relieve mild headaches and dizziness caused by overheating.

For more on the properties of dried chrysanthemums, check out The Ultimate Guide to Dried Chrysanthemum.

A simple yet elegant ceramic bowl filled with chrysanthemum tea, placed on a wooden surface with softly blurred yellow chrysanthemum flowers in the background, creating a warm and tranquil atmosphere.

A rustic tea setting featuring a traditional cast iron teapot, a ceramic bowl of chrysanthemum tea with floating blossoms, and scattered dried and fresh chrysanthemum flowers on an aged wooden table, evoking a sense of tradition and tranquility.

4. Enhances Immune System Function

Beyond its cooling properties, mum flower tea is packed with antibacterial and antiviral compounds that can help fight off common illnesses like colds and flu.

How It Helps:

Strengthens the immune system with natural flavonoids and vitamin C.
Helps clear respiratory congestion and soothes sore throats.
May reduce seasonal allergy symptoms when consumed regularly.

5. Reduces Stress and Promotes Relaxation

Many people drink chrysanthemum blossom tea not only for its medicinal properties but also for its calming effects. As a caffeine-free herbal tea, ju hua cha is a great alternative to black or green tea, especially for those looking to unwind in the evening.

How It Helps:

Naturally relieves stress and tension.
Helps promote better sleep without the stimulating effects of caffeine.
Pairs well with goji berries for an enhanced calming effect.

If you’re debating between ju hua tea and chamomile for relaxation, read Chamomile vs Chrysanthemum: A Comprehensive Guide.

A transparent glass cup filled with chrysanthemum tea, surrounded by fresh white chrysanthemum flowers, set on a wooden surface with soft sunlight filtering through green foliage in the background.

A top-down view of a transparent glass cup filled with chrysanthemum tea, with golden chrysanthemum flowers floating inside, surrounded by scattered dried flowers on a sunlit marble surface.

6. Considerations for Pregnancy: Is It Safe?

Many expecting mothers wonder whether chinese chrysanthemum tea is safe to drink during pregnancy. While it has many benefits, it’s important to consume it in moderation due to its cooling nature.

Things to Keep in Mind:

Some women find chrysanthemum tea soothing for pregnancy-related swelling and heat.
It’s caffeine-free, making it a good alternative to traditional teas.
However, because of its cooling properties, women with cold constitutions in TCM should consume it in moderation.

For a complete discussion on the topic, visit Chrysanthemum Tea During Pregnancy: Is It Safe for Expecting Mothers?

“Chrysanthemum tea is not just a drink; it is a tradition, a healer, and a moment of tranquility in a cup.”

How to Brew the Perfect Cup of Chinese Chrysanthemum Tea

Now that we’ve explored the numerous health benefits of chinese chrysanthemum tea, let’s dive into how to brew the perfect cup. Whether you're looking to prepare the best chrysanthemum tea for relaxation, cooling the body, or simply enjoying its floral aroma, the right brewing method makes all the difference.

In this section, we’ll cover traditional brewing methods, modern variations, and tips for enhancing your chrysanthemum blossom tea experience.

1. Traditional Method: Classic Chinese Chrysanthemum Tea

The traditional way to brew ju hua cha is simple and brings out the tea’s full flavor and medicinal properties.

Ingredients:

4-6 dried chinese chrysanthemum tea flowers
250ml (8oz) hot water (85°C/185°F)
Optional: honey, rock sugar, or goji berries for added flavor

Instructions:

Rinse the Chrysanthemum Flowers – Quickly rinse the dried flowers with warm water to remove any dust or impurities.
Steep the Flowers – Place the dried ju hua tea flowers in a teapot or cup. Pour hot water over them and let steep for 3-5 minutes.
Strain and Serve – If using loose flowers, strain the tea before drinking. Otherwise, enjoy the tea with the floating blossoms.
Re-Steep the Flowers – Mum flower tea can be steeped up to three times, with slightly longer infusion times for each brew.

A beautifully crafted ceramic cup filled with chrysanthemum tea, placed on an ornate saucer with blooming yellow chrysanthemum flowers in the softly blurred background, creating a warm and traditional tea-drinking ambiance.

For a detailed, step-by-step guide with additional brewing variations, check out Chrysanthemum Tea Recipe: A Step-by-Step Guide to Brewing the Perfect Cup.

2. Modern Brewing Variations

For those who want to experiment beyond the traditional method, here are a few modern ways to enjoy yellow flower tea:

Cold Brew Chrysanthemum Tea

For a refreshing and naturally sweet version of chinese chrysanthemum tea, try cold brewing.

Steps:

Add 10-12 dried chrysanthemum flowers to a jug or bottle with 1 liter of cold water .
Let it steep in the refrigerator for 6-8 hours.
Strain and serve over ice with honey or lemon for a cooling summer drink.

Two elegant porcelain cups filled with chrysanthemum tea, featuring intricate floral designs, set on a rustic wooden table with fresh yellow chrysanthemum flowers and a traditional teapot in the softly blurred background.

A traditional blue-and-white porcelain cup filled with chrysanthemum tea, with delicate yellow chrysanthemum flowers floating on the surface, set on a rustic wooden table with blurred flowers in the background.

Chrysanthemum & Green Tea Blend

Want a caffeine boost with your ju hua tea? Try blending it with green tea.

Steps:

Brew chrysanthemum blossom tea and green tea separately.
Combine the two and let them steep together for an additional 2 minutes .
Enjoy a refreshing and antioxidant-rich blend!

Herbal Chrysanthemum Tea Mix

Enhance the benefits of organic chrysanthemum tea by mixing it with other herbal ingredients.

Great Pairings:

Goji Berries – Adds natural sweetness and boosts eye health.
Licorice Root – Enhances digestion and balances the tea’s cooling effect.

Ginger – Provides warmth and aids digestion, balancing the tea’s cooling properties.

A vintage porcelain teacup filled with chrysanthemum tea, featuring a floating yellow chrysanthemum flower, elegantly placed on a matching saucer atop a rustic wooden surface with blurred flowers in the background.

A close-up top-down view of a ceramic cup filled with chrysanthemum tea, featuring a fully bloomed yellow chrysanthemum flower floating on the surface, surrounded by scattered dried flowers on a wooden tray.

Finest Tea Selection In Our Store

Choosing the Best Chrysanthemum Tea for Brewing

When selecting the best chrysanthemum tea , consider the following factors:

Whole Flower vs. Crushed Petals – Whole flowers retain more flavor and nutrients.
Organic vs. Conventional – Organic chrysanthemum tea is free of pesticides and chemicals.
Tea Grade – High-quality ju hua cha has a bright yellow color and an intact floral structure.
Sourcing – Buy from trusted sellers specializing in chinese chrysanthemum tea to ensure purity and authenticity.

A top-down view of a warm cup of chrysanthemum tea, surrounded by fresh and dried yellow chrysanthemum flowers, arranged on a rustic textured surface, creating a cozy and inviting atmosphere.

“Nature’s remedy in a cup—chrysanthemum tea soothes the body, calms the mind, and revitalizes the soul.”

Further Readings

→ Can You Eat Chrysanthemums? Exploring the Edibility and Benefits of Mums Flowers

→ The 10 Amazing Health Benefits of Flower Tea

→ Chrysanthemum Tea During Pregnancy: Is It Safe?

→ The Ultimate Guide to Dried Chrysanthemum

→ Chamomile vs Chrysanthemum: A Comprehensive Guide

→ Chrysanthemum Tea Recipe: How to Brew the Perfect Cup

→ Does Chrysanthemum Tea Have Caffeine?

Conclusion: Why You Should Drink Chinese Chrysanthemum Tea

Through this guide, we've explored the world of chinese chrysanthemum tea , from its history and cultural significance to its many health benefits, brewing techniques, and where to buy the finest varieties.

Here’s why ju hua tea deserves a place in your daily routine:

Health Benefits: Loaded with antioxidants, immune-boosting properties, and cooling effects.
Caffeine-Free Alternative: Perfect for evening relaxation and stress relief.
Easy to Brew: Simple to prepare, whether hot, cold-brewed, or blended with other herbs.
Versatile Uses: Enjoyed as mum flower tea, a herbal remedy, or even in cooking.
Deep Cultural Roots: A treasured tea in TCM and Chinese tea traditions.

Whether you’re drinking it for its cooling properties, relaxation benefits, or simply for its delicious floral aroma, chrysanthemum blossom tea is a timeless herbal infusion worth savoring. Enjoy your next cup of ju hua cha , and embrace the centuries-old wisdom behind this treasured tea!

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The Author: Camille Liu

Camille comes from an extended tea-making family, which has passed on their knowledge from generation to generation. At Red Rock Tea House, our story continues through Camille. She has been cultivating tea at her family farm for over 100 years! This heritage continues today at our company!

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Frequently Asked Questions

What does chrysanthemum tea taste like?

Chrysanthemum tea has a delicate floral aroma with a subtly sweet, slightly herbal taste. Some varieties, like snow chrysanthemum, have a honey-like or slightly spiced flavor.

Is chrysanthemum tea good for you?

Yes! Chrysanthemum tea is rich in antioxidants, vitamins, and minerals. It is known for:
✔ Supporting eye health
✔ Reducing inflammation
✔ Boosting immunity
✔ Promoting relaxation and stress relief
✔ Helping regulate body temperature

Can I drink chrysanthemum tea every day?

Yes, moderate consumption (1–3 cups daily) is generally safe and beneficial. However, those with low blood pressure or sensitive digestion should monitor their intake.